Winter Meditation and Yoga Retreat in Chiang Mai



Suan Sati hosts 6 day 5 night meditation and yoga retreats at our center in Chiang Mai from November until early March. This yoga retreat is focused on bringing you into a deeper awareness of your body, mind, and heart in order to align your daily actions with your life’s intention. The retreat features twice daily yoga and meditation sessions, daily workshops on a diverse group of topics, and plenty of time to relax and unwind. A yoga retreat at Suan Sati will bring you deeper into your authentic self in an open-hearted, fun way. Here you will be supported by the community of like-minded people dedicated to self-discovery.

Meditation and Yoga Program

We practice Vipassana meditation as a meditation practice, but retreat participants are welcome to practice in their own personal style that suits them. Buddhist teachings are offered to support this meditation practice and also the practice of Life. In the morning, the yoga is dynamic, varying between Hatha and Vinyasa with other elements mixed in that we’ve learned along the path. In the afternoon, generally we practice a gentle slow flow, restorative, or yin style designed to cool and balance the morning class. Beginner yogis as well as experienced practitioners are welcome! The teaching style integrates all students in multi-level classes with options for those with injuries and limitations and also for those who want to build fire while taking their practice to the next level. Here is an in depth view into our yoga vision.

All-Inclusive Price

Dorm – 8,500 Baht

Shared Bungalow – 10,500 Baht

Truckalow or Earth House – 22,000 Baht (price is for 2 people, 11,000 each. These rooms are accommodation for a couple as they have 1 double bed)

*This is the price for the entire retreat, not per night!

What’s Included?

Suan Sati’s Winter Retreat is all-inclusive of 3 plant-based meals per day, accommodation, the meditation and yoga program, and round-trip transportation from our designated pickup point in the old city. We appreciate when the price that’s listed is what we actually pay, so we make sure that you don’t have to spend anything more than what’s listed. Optional activities that are not included in the price are Thai massages in the evenings, private one-on-one yoga sessions, physiotherapy sessions, and cooking courses.

Daily Schedule

Day 1

  • 9:00 AM – Pickup from designated pickup point in Old City
  • 10:00 – 11:30 – Arrival and Check-in
  • 11:30 – 1:00 PM – Property Tour and Retreat Introduction
  • 1:00 – 2:00 – Lunch
  • 2:00 – 4:00 – Relax
  • 4:00 – 5:45 – Afternoon Meditation and Yoga
  • 6:00 – 7:00 – Dinner
  • 7:15 – 8:00 – Opening Ceremony

Days 2 – 5

  • 5:30 AM – Rise and Shine!
  • 6:00 – 8:15 – Morning Meditation and Yoga
  • 8:30 – 9:30 – Healthy Breakfast
  • 9:30 – 10:30 – Relax
  • 10:30 – 11:30 – Morning workshop
  • 11:30 – 1:00 PM – Relax
  • 1:00 – 2:00 – Lunch
  • 2:00 – 4:00 – Relax
  • 4:00 – 5:45 – Afternoon Meditation and Yoga
  • 6:00 – 7:00 – Dinner
  • 7:15 – 8:00 – Evening activity

Day 6

  • 5:30 AM – Rise and Shine!
  • 6:00 – 8:15 – Morning Meditation and Yoga
  • 8:30 – 9:30 – Healthy Breakfast
  • 9:30 – 10:00 – Pack Up
  • 10:00 – 11:00 – Closing Ceremony
  • 11:00 – Transport Departs Back to Old City

*Schedule subject to change. All times are approximate.

Retreat Dates

Retreat dates for the first half of the season are listed below. Retreat dates for the second half of the season will be announced soon. For this special winter program, we only accept guests who are able to join the entire retreat from the opening ceremony on the first morning until the closing ceremony on the last day. Shorter stays are not accepted during this time.

  • October 30th – November 4th
  • November 7th – 12th
  • November 14th – 19th
  • November 22nd – 27th
  • November 29th – December 4th
  • December 6th – 11th
  • Next retreats will start in early January, stay tuned for more dates soon.

For any inquiries, contact us. We hope to see you here on the mat this winter!



Suan Sati
243 Moo 7
Ban Si Bunreuang Pa Phai
San Sai Chiang Mai 50210