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Suan Sati Blog

The Latest Musings from the Garden of Mindfulness

Let’s face it, establishing and maintaining healthy habits while travelling is a real challenge. With changing time zones, disrupted schedules, inconsistent access to spaces…

Zandy Marcus

June 3, 2022

Technology and mindfulness seem to be like oil and water; they just don’t mix. I definitely agree that many elements of technology, like social…

Will Hardy

April 25, 2022

I used to tell myself this story that I wasn’t creative. I don’t play any instrument particularly well, I have absolutely zero interest in…

Will Hardy

April 1, 2022

I cried in the shala twice this winter. Once was when I first got back. I turned the music way up, did a sweaty…

Will Hardy

March 2, 2022

If you’ve been on a yoga retreat before, you know that feeling of euphoria as you walk out the front gates. If not, you…

Will Hardy

February 18, 2022

By now, everyone knows that Thailand is reopening in November. I can’t believe that I (and eventually Lisa) get to go back to the physical…

Will Hardy

October 26, 2021

Home.   These four letters hold unfathomable emotional depth. For many people, home means warmth, love, happiness, and belonging. For others, the word home…

Will Hardy

September 29, 2021

Hi everybody! Thanks for stopping by today. Okay, let’s talk about the ridiculous title to this blog – WHAT IS YOGA? There are sooooo…

Will Hardy

August 10, 2021

I was looking at some pictures recently of the early days of Suan Sati and getting nostalgic. One particular picture (which I’ll post to…

Will Hardy

July 13, 2021