Suan Sati Blog

I’ve heard it said before that if you ask a group of people why they practice yoga, the most common word or theme will…

In my last blog, I wrote about community. I am incredibly grateful for the beautiful aspects of my personal community, and for the larger…

Humans are hardwired to seek community. Throughout our history, building community has been a means for us to stay safe, share our workload, disseminate…

My guiding word for 2024 is savor. Life has been flying by the past couple of years and I feel like I haven’t taken…

There are two central concepts in yoga philosophy that govern our practice and lead us to a still mind. The first is effort, called…

Uncertainty is inherent in this human experience. No matter how much we try to control, organize, dominate, and manipulate, we can never completely achieve…

There’s one question that I always ask at the beginning of our teacher training courses. What’s your why? What I mean is, after your…

I have to admit something: I struggle with being vulnerable. There are a long list of reasons why, but most of them boil down…

In my teenage years, I did a lot of things I’m not proud of. Looking back, the reason why is clear: I was seeking…