Suan Sati Blog

Wednesday, July 3, 2019 The Garden of Mindfulness   As we wind up our travels round the world, people often ask Ana and I…

Hi everyone! I want to share some tips with you this month about staying consistent in your yoga and meditation practices. For a lot…

I moved onto the property that would eventually become Suan Sati 1 in June, 2016. I advertised for volunteers on Workaway, and luckily they…

Let’s face it, establishing and maintaining healthy habits while travelling is a real challenge. With changing time zones, disrupted schedules, inconsistent access to spaces…

Technology and mindfulness seem to be like oil and water; they just don’t mix. I definitely agree that many elements of technology, like social…

I used to tell myself this story that I wasn’t creative. I don’t play any instrument particularly well, I have absolutely zero interest in…

I cried in the shala twice this winter. Once was when I first got back. I turned the music way up, did a sweaty…

If you’ve been on a yoga retreat before, you know that feeling of euphoria as you walk out the front gates. If not, you…

By now, everyone knows that Thailand is reopening in November. I can’t believe that I (and eventually Lisa) get to go back to the physical…