Suan Sati Blog

This past June, I had the great honor of participating in Suan Sati’s first ever teacher training. There were many challenges during the weeks…

I came to Suan Sati for the first time in November 2017. I was at a time in my life where I was in…

The TTC in Suan Sati was not just a month of studying and learning how to become a Yoga teacher. It was much more…

If you rearrange the word silent, it spells listen. That was the premise behind signing up to my second 10-day silent meditation retreat, or…

  When you’re in it, time stands still. Light turns to night, to light, back to night, but inside the feeling stays constant. A…

Life is full of magic, if we only open our eyes to see and our senses to perceive. It’s in the fireflies that dance…

  A Day at the Suan It’s 5:30am and the light is barely starting to peek through the clouds, depending on the season. A…

What is Presence this gift of time and space? The taste of the breeze and the smell of the trees and the waltz of…

Dancing with Balance: Expansion + Integration Whether traveling or stationary, we’re constantly out in the world. Experiencing new things. Intaking the energy being thrown…