Suan Sati Blog

Home.   These four letters hold unfathomable emotional depth. For many people, home means warmth, love, happiness, and belonging. For others, the word home…

Hi everybody! Thanks for stopping by today. Okay, let’s talk about the ridiculous title to this blog – WHAT IS YOGA? There are sooooo…

I was looking at some pictures recently of the early days of Suan Sati and getting nostalgic. One particular picture (which I’ll post to…

At long last, summertime is finally here!   Summer has always been a time of liveliness, activity, fun, and enjoyment. As kids, that’s when…

This past June, I had the great honor of participating in Suan Sati’s first ever teacher training. There were many challenges during the weeks…

I came to Suan Sati for the first time in November 2017. I was at a time in my life where I was in…

The TTC in Suan Sati was not just a month of studying and learning how to become a Yoga teacher. It was much more…

If you rearrange the word silent, it spells listen. That was the premise behind signing up to my second 10-day silent meditation retreat, or…

  When you’re in it, time stands still. Light turns to night, to light, back to night, but inside the feeling stays constant. A…