Suan Sati Blog

I cried in the shala twice this winter. Once was when I first got back. I turned the music way up, did a sweaty…

If you’ve been on a yoga retreat before, you know that feeling of euphoria as you walk out the front gates. If not, you…

By now, everyone knows that Thailand is reopening in November. I can’t believe that I (and eventually Lisa) get to go back to the physical…

Home.   These four letters hold unfathomable emotional depth. For many people, home means warmth, love, happiness, and belonging. For others, the word home…

Hi everybody! Thanks for stopping by today. Okay, let’s talk about the ridiculous title to this blog – WHAT IS YOGA? There are sooooo…

I was looking at some pictures recently of the early days of Suan Sati and getting nostalgic. One particular picture (which I’ll post to…

At long last, summertime is finally here!   Summer has always been a time of liveliness, activity, fun, and enjoyment. As kids, that’s when…

This past June, I had the great honor of participating in Suan Sati’s first ever teacher training. There were many challenges during the weeks…

I came to Suan Sati for the first time in November 2017. I was at a time in my life where I was in…