Suan Sati Blog

Like you, I’ve learned many lessons over the past three years. One of my biggest lessons has undoubtedly been patience. When we closed down…

When we were designing our 6 day winter retreat program, we decided to offer a digital detox as part of the program. I had…

Wednesday, July 3, 2019 The Garden of Mindfulness   As we wind up our travels round the world, people often ask Ana and I…

Hi everyone! I want to share some tips with you this month about staying consistent in your yoga and meditation practices. For a lot…

I moved onto the property that would eventually become Suan Sati 1 in June, 2016. I advertised for volunteers on Workaway, and luckily they…

Let’s face it, establishing and maintaining healthy habits while travelling is a real challenge. With changing time zones, disrupted schedules, inconsistent access to spaces…

Technology and mindfulness seem to be like oil and water; they just don’t mix. I definitely agree that many elements of technology, like social…

I used to tell myself this story that I wasn’t creative. I don’t play any instrument particularly well, I have absolutely zero interest in…

I cried in the shala twice this winter. Once was when I first got back. I turned the music way up, did a sweaty…